What is Flow Yoga?
Flow Yoga is a style of yoga that matches one breath to one movement.
The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.
What should I wear to class?
Wear what you're comfortable moving in. Many students wear fitted exercise clothes that wick away moisture.
What should I bring to class?
You should bring your yoga mat, water bottle, and a towel. Wear clothing that is comfortable, easy to move in, and wicks sweat. We have yoga mats and props available for your use.
Should I arrive early?
First time students should plan to arrive at least 15 minutes early. Please note that we have a strict no late entry policy.
What are your rates?
Single class drop in is $15. A 5 class pack is $65, a 10 class pack is $125, a 20 class pack is $240 Class packs expire after one year.
What if I'm not flexible?
Yoga actually promotes flexibility. You don’t have to be flexible to start doing yoga.
Do you have showers?
Yes. We have a clean new shower available to anyone if they need to wash off after class. We have towels and toiletries for your convenience.