Frequently Asked Questions

What about Social Distancing guidance by the CDC?

Because of current CDC guidance around Social Distancing (~6 feet) we are switching to on-line classes and we are going to take it "week by week". Our schedule and sign-up is here:
We are using Zoom ( which is an easy platform for "virtual classes" accessible from your computer, smartphone, or tablet. Because we're testing this out, our classes will be offered for free to start. Please sign up in advance so we have an idea of how many students will be joining us, but you will not be charged nor a pass deducted from your class pass.  We'll also be recording and posting many classes on-line so you can continue to practice at home. Please follow us or visit us on Facebook ( for regular updates (don't worry, you don't have to join Facebook to look!) or Twitter or Instagram @loftbsl (where we also post our updates). 
We'll open the Zoom class window ~30 minutes ahead of class time in the event your having issues or questions, or just want to chat! This enables us to keep our Sangha, our Community, going. 
If you have any problems utilizing Zoom, please text 954-288-2165.

What is Flow Yoga?

Flow Yoga is a style of yoga that matches one breath to one movement.

The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health.

What should I wear to class?

Wear what you're comfortable moving in.  Many students wear fitted exercise clothes that wick away moisture.  

What should I bring to class?

You should bring your yoga mat, water bottle, and a towel. Wear clothing that is comfortable, easy to move in, and wicks sweat. We have yoga mats and props available for your use.

Should I arrive early?

First time students should plan to arrive at least 15 minutes early. Please note that we have a strict no late entry policy.  

What are your rates?

On-line: Free. Single class drop in is $15.  A 5 class pack is $65, a 10 class pack is $125, a 20 class pack is $240 Class packs expire after one year.

What if I'm not flexible?

Yoga actually promotes flexibility. You don’t have to be flexible to start doing yoga.

Do you have showers?

Yes. We have a clean new shower available to anyone if they need to wash off after class. We have towels and toiletries for your convenience.

What does it cost?

On-line - Free

Single Class Drop In - $15

5 class pack - $65

10 class pack - $125

20 class pack - $240


Class Scheduling and Booking