Our classes are designed as moving meditations to provide students with guidance on strength, stamina, flexibility, balance, breathing, and awareness throughout their yoga journey. Adjustments and hands on assists are always offered to ensure proper alignment and help students to breathe into the postures. All classes are 60 minutes unless otherwise indicated
Foundations and Flexibility: A foundational beginner class that will focus on increasing flexibility. This is for the beginner who may have little to no knowledge of Yoga, or for the seasoned practitioner that’s wants to relax and focus on increasing flexibility.
Multi-Level Flow: All levels welcome. Movement is linked with the breath in this flow style class. Beginner friendly but challenging enough for seasoned yogis, with modifications offered. This well rounded class will leave you balanced and energized.
Heated Multi-Flow: This class is heated to 85 degrees, multi-level slower-paced flow class geared towards those new to yoga or the seasoned yogi preferring a gentler class. As you mindfully integrate movement and breath, time is spent breaking down sun salutations and other poses fundamental to a Vinyasa practice. Props and modifications offered for proper alignment and ease in the postures. We recommend that students seeking to take these classes feel confident, safe, and strong throughout classic sun salutations and comfortable moving actively in the heat.
Heated Power Flow: This class is heated to 85 degrees. A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind. Some arm balances and inversions may be included in the flow.
Power Flow - Intermediate: A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind.
L2.5 Heated Power Vinyasa Flow: This class is heated to 85 degrees. Advanced Power Vinyasa Flow takes the Intermediate class to the next level. It's a 90 minute class that adds in optional advanced postures (such as arm balances) to the flow of breath and movement. Don't be afraid, the instructor will break down the flow and provide guidance to integrating the more challenging postures. You do not need to be advanced to try this class, but you should have a regular practice (recommended practice once/week for at least two months). Very friendly for the moderate practitioner that's interested in taking their practice to the next level.
Single Class Drop In - $15
5 class pack - $65
10 class pack - $125
20 class pack - $240