Our Classes

Our classes are designed as moving meditations to provide students with guidance on strength, stamina, flexibility, balance, breathing, and awareness throughout their yoga journey. Classes are 60 minutes unless otherwise indicated.  

FOUNDATIONS AND FLEXIBILITY

A foundational beginner class that focuses on increasing flexibility and learning foundational yoga poses. This class is for the beginner who may have little to no knowledge of yoga, or for the seasoned practitioner that wants to relax and focus on increasing flexibility. This class is friendly and accessible to multiple ages (from 10 years old to 80 years old). 

BREATH AND STRETCH

This is a gentle and restorative class for all levels. The practice begins with guided breathwork and body awareness, then moves through deep stretching, slow and focused asana (yoga poses) and a guided Savasana. No props necessary, but a yoga blanket (or beach towel) is helpful.  

YOGA NIDRA 

Yoga Nidra is a guided meditation. You’ll be lying down so you can completely relax, let go, and be totally comfortable. The teacher will guide your attention to specific places through a series of steps to ease your mind and body to help you relax. During Yoga Nidra, you may move into the state of conscious sleep. In this state of semi-consciousness, your mind is still awake, so yoga nidra is often described  as the state between being asleep and awake...it’s very relaxing and restorative. If you cannot or do not want to stay for Yoga Nidra after a class, you’re welcome to quietly sneak out after the flow. 

TRANSITION TO VINYASA

ALL LEVELS VINYASA/MULTI-FLOW 

An alignment based vinyasa flow for students at multiple levels in their yoga practice. Flow yoga links breath to movement typically includes sun salutations. The fluid movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health. 

GENTLE MORNING FLOW 30

A 30 minute version of our All Levels Vinyasa/Multi-Flow and tailored to help you gently get moving at 6:00am.

ALIGN AND FLOW

Align and Flow comes with two class options: A beginner-friendly 60-minute class that focuses on alignment with some flow. We also have a 75-minute intermediate to advanced option in which postures are broken down and then built back up to peak pose. Students move and breathe, taking time to pause and feel; observe and adjust. Mindful movement is coupled with breath, and longer holds in poses are complemented with active alignment cues.  

Stability/Balance/Strength/Detox Flow

This yoga class will increase the stabilizer muscles in the body, support posture improvement with the goal of  creating a lighter more balanced yoga practice overall. It will focus on connecting the breath to the parts of the body that we don't feel because they are overly tight. It will be a slow flow while focusing on alignment, support increasing balance and stability, as well as increasing movement of fluid through the lymph system to detox. As we age the body naturally pulls in, our joints come out of alignment, which increases stress and diminishes balance, the goal of this class is to fight all of that! Whether you are young or old, we can all use this class to improve our bodies and lives. All levels welcome.

INTERMEDIATE POWER VINYASA FLOW

A fitness-based approach to vinyasa yoga, this class takes the All Levels Vinyasa/Multi-Flow to the next level. Students will focus on linking conscious breath with a vigorous and mindful flow in order to build strength, flexibility and concentration. Expect several sun salutations, and some arm balances and inversions may be included in the flow. We recommend that students seeking to take these classes feel confident and safe throughout classic sun salutations and comfortable moving actively in the heat.

ADVANCED VINYASA FLOW

This 90-minute class takes the Intermediate Power Vinyasa Flow class to the next level, while also being a traditional vinyasa class with sun salutations. Optional advanced postures (such as arm balances and inversions) are added to the vinyasa flow of breath and movement. The instructor will break down the flow and provide guidance to integrating the more challenging postures. You do not need to be advanced to try this class, but you should have a regular practice (recommended practice twice/week for at least two months). Don’t be afraid, this class is very friendly for the moderate practitioner that's interested in taking their practice to the next level.

LED ASHTANGA PRIMARY SERIES

This 75 minute class is the half or full version (depending on time or attendees) of the Ashtanga Primary Series founded by K. Pattabhi Jois. Ashtanga is a rigorous practice with the same sequence of postures. Vinyasa Yoga is based on Ashtanga. This class is led by Alyssa who has been practicing Ashtanga for approximately 3 years. 

FAITH CENTERED YOGA

NAMASTE YOGAPLAY WITH MISS JACKIE

This is a 30-minute class for ages toddlers to 12 years old. There will be Yoga Postures (Asanas) and Breath-work (Pranayama) with Dance and Fun!Miss Jackie has years of experience teaching and all children love taking her class. Many parents join in as well! 

NOTE: At Loft Yoga we try very hard to teach what we advertise in our class descriptions, while recognizing that different teachers will bring their own authentic style to each class. If you come to a class and believe that the class description does not match the class level and style you experienced, we welcome your input and feedback. You can call or text to: 954-288-2165 or email us at: loftyogabsl@gmail.com. Thank you!

Pricing

Many of our classes are recorded and posted on YouTube at Alyssa's Channel or Tonya's Channel.