Our classes are designed as moving meditations to provide students with guidance on strength, stamina, flexibility, balance, breathing, and awareness throughout their yoga journey. Adjustments and hands on assists may be offered to ensure proper alignment and help students to breathe into the postures. Classes are 60 minutes unless otherwise indicated.
FOUNDATIONS AND FLEXIBILITY
A foundational beginner class that focuses on increasing flexibility and learning foundational yoga poses. This class is for the beginner who may have little to no knowledge of yoga, or for the seasoned practitioner that wants to relax and focus on increasing flexibility. The room temperature is ~70-72 degrees. This class is friendly and accessible to multiple ages (from 10 years old to 80 years old).
ALL LEVELS FLOW / MULTI-FLOW
A vinyasa flow for students at multiple levels in their yoga practice at a room ~70-75 degrees. Flow yoga links breath to movement typically includes sun salutations. The fluid, almost dance-like movements increase flexibility, strength, and stamina, as it calms the mind and improves overall health. If it is indicated as "heated" on the schedule, the room is heated to ~80-85 degrees. If a class is heated, we recommend that students seeking to take these classes feel confident and safe throughout classic sun salutations and comfortable moving actively in the heat.
Yoga Nidra is a guided meditation. You’ll be lying down so you can completely relax, let go, and be totally comfortable. The teacher will guide your attention to specific places through a series of steps to ease your mind and body to help you relax. During Yoga Nidra, you may move into the state of conscious sleep. In this state of semi-consciousness, your mind is still awake, so yoga nidra is often described as the state between being asleep and awake...it’s very relaxing and restorative. If you cannot or do not want to stay for Yoga Nidra after a class, you’re welcome to quietly sneak out after the flow. The room is ~70-75 degrees.
INTERMEDIATE POWER FLOW
A fitness-based approach to vinyasa yoga, this class takes the All Levels Flow/Multi-Flow to the next level. Students will focus on linking conscious breath with a vigorous and mindful flow in order to build strength, flexibility and concentration. Expect several sun salutations, and some arm balances and inversions may be included in the flow. The room is at ~70-75 degrees. If it is indicated as "heated" on the schedule, the room is heated to ~80-85 degrees. We recommend that students seeking to take these classes feel confident and safe throughout classic sun salutations and comfortable moving actively.
ADVANCED WARM VINYASA FLOW
This 90-minute class is heated to ~80 degrees and takes the Intermediate Power Flow class to the next level, while also being a traditional vinyasa class with sun salutations. Optional advanced postures (such as arm balances and inversions) are added to the vinyasa flow of breath and movement. The instructor will break down the flow and provide guidance to integrating the more challenging postures. You do not need to be advanced to try this class, but you should have a regular practice (recommended practice twice/week for at least two months). Don’t be afraid, this class is very friendly for the moderate practitioner that's interested in taking their practice to the next level.
ALIGN AND FLOW
This beginner-friendly class focuses on alignment with some flow. Students move and breathe, taking time to pause and feel; observe and adjust. Mindful movement is coupled with breath, and longer holds in poses are complemented with active alignment cues. This class is suitable for students new to yoga, as well as experienced students interested in a lower intensity class. The room is ~70-75 degrees.
STABILITY, BALANCE, STRENGTH, AND DETOX FLOW
This yoga class will increase the stabilizer muscles in the body, support posture improvement with the goal of creating a lighter more balanced yoga practice overall. It will focus on connecting the breath to the parts of the body that we don't feel because they are overly tight. It will be a slow flow while focusing on alignment, support increasing balance and stability, as well as increasing movement of fluid through the lymph system to detox. As we age the body naturally pulls in, our joints come out of alignment, which increases stress and diminishes balance, the goal of this class is to fight all of that! Whether you are young or old, we can all use this class to improve our bodies and lives. All levels welcome.NOTE: At Loft Yoga we try very hard to teach what we advertise in our class descriptions, while recognizing that different teachers will bring their own authentic style to each class. If you come to a class and believe that the class description does not match the class level and style you experienced, we welcome your input and feedback. You can call or text to: 954-288-2165 or email us at: firstname.lastname@example.org. Thank you!
PricingSingle Class Drop In - $15
5 class pack - $65
10 class pack - $125
20 class pack - $240