Our Classes
Our classes are designed as moving meditations to provide students with guidance on strength, stamina, flexibility, balance, breathing, and awareness throughout their yoga journey. Adjustments and hands on assists may be offered to ensure proper alignment and help students to breathe into the postures. Classes are 60 minutes unless otherwise indicated.
Foundations and Flexibility
A foundational beginner class that focuses on increasing flexibility and learning foundational yoga poses. This class is for the beginner who may have little to no knowledge of yoga, or for the seasoned practitioner that wants to relax and focus on increasing flexibility.
Transition to Vinyasa
This class provides a thorough breakdown and instruction of sun salutations, breath work, and other common vinyasa flow elements and sequences. We will work slowly to focus on proper alignment and modifications for individual bodies and build our way up to a flow each class. This class is for those who are new to vinyasa style yoga or who want to slow down a bit and focus on alignment.
All levels welcome. This class is beginner friendly but challenging enough for seasoned yogis. Movement is linked with breath in this flow style class which offers props and modifications to make poses more accessible or more challenging to meet multi-level needs. This well-rounded class will leave you feeling balanced and energized.
Multi-Flow
A flow for students at multiple levels in their yoga practice at a room ~73 degrees. If it is indicated as "heated" on the schedule, the room is heated to ~85 degrees. We recommend that students seeking to take these classes feel confident and safe throughout classic sun salutations and comfortable moving actively in the heat.
Power Flow
A fitness-based approach to flow yoga. Students will focus on linking conscious breath with a vigorous and mindful flow in order to build strength, flexibility and concentration. Some arm balances and inversions may be included in the flow. The room is at
Advanced Warm Vinyasa Flow
This 90-minute class is heated to 80 degrees and takes the Heated Power Flow class to the next level. Optional advanced postures (such as arm balances) are added to the vinyasa flow of breath and movement. The instructor will break down the flow and provide guidance to integrating the more challenging postures. You do not need to be advanced to try this class, but you should have a regular practice (recommended practice twice/week for at least two months). Don’t be afraid, this class is very friendly for the moderate practitioner that's interested in taking their practice to the next level.
Pricing
Single Class Drop In - $155 class pack - $65
10 class pack - $125
20 class pack - $240