Our classes are designed as moving meditations to provide students with guidance on strength, stamina, flexibility, balance, breathing, and awareness throughout their yoga journey. Adjustments and hands on assists are always offered to ensure proper alignment and help students to breathe into the postures. All classes are 60 minutes unless otherwise indicated
Good choice for beginners. This is a slower-paced flow class geared towards those new to yoga or the seasoned yogi preferring a gentler class. As you mindfully integrate movement and breaths, time is spent breaking down sun salutations and other poses fundamental to a Vinyasa practice. Props and modifications offered for proper alignment and ease in the postures. We recommend that students seeking to take these classes feel confident, safe, and strong throughout classic sun salutations.
Power Vinyasa Flow-Intermediate:
A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind. Moderate, but beginner friendly.
Power Vinyasa Flow-Advanced:
Advanced Power Vinyasa Flow takes the Intermediate class to the next level. It's a 90 minute class that adds in optional advanced postures (such as arm balances) to the flow of breath and movement. Don't be afraid, the instructor will break down the flow and provide guidance to integrating the more challenging postures. You do not need to be advanced to try this class, but you should have a regular practice (recommended practice once/week for at least two months). Very friendly for the moderate practitioner that's interested in taking their practice to the next level. A fitness-based approach to Vinyasa style flow. Students will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind.
Restorative yoga uses a variety of props to allow practitioners to stay in each pose for an extended period of time, in comfort...without stress or strain, facilitating the feeling of flexibility, balance, grace and present moment awareness. The overall calming effect on the nervous system creates a deeply relaxing tone for the class that comforts mind and body. Restorative yoga cultivates space for a deeper experience in each pose and in the breath. Increased comfort, ease and attention to breath are primary themes of this class. It's a 90 minute stay-cation!
Single Class Drop In - $12, 5 class pack - $49, 10 class pack - $95