Yoga Teacher Insights

“No” is a complete sentence

Yoga Instructors

“No” is a complete sentence

Through my Yoga practice and working to create harmony in my life, I’ve learned that the only person that over-extends me, is me. If I “fall out” or fall apart, I can’t really blame anyone but myself. Why? Because I'm not using “No” as a complete sentence. 


It’s none of my business what anyone else thinks about me

Yoga Instructors

It’s none of my business what anyone else thinks about me

It’s none of my business what anyone else thinks about me

A friend of mine used to say that to me and I would think "ouch, that sounds harsh". However, I have taken this quote to heart through my process of self-discovery and self-realization in Yoga.