Yoga Teacher Insights

Through my Yoga practice and working to create harmony in my life, I’ve learned that the only person that over-extends me, is me. If I “fall out” or fall apart, I can’t really blame anyone but myself. Why? Because I'm not using “No” as a complete sentence. 

It’s none of my business what anyone else thinks about me

A friend of mine used to say that to me and I would think "ouch, that sounds harsh". However, I have taken this quote to heart through my process of self-discovery and self-realization in Yoga.